Back to the routine

It was back to the routine this weekend with a lovely run along the whitstable coast with the wife. I didn't get out to run on Sunday though which is a shame. If I want to keep the weekly run with the wife then I may have to do my long run on Thursdays. And I really need to get some longer runs in. Which right now with the dark nights would mean 3 hours on the treadmill. So far my longest mill has been 2h20 so I don't think that 3 hours will be impossible.  Not ideal, but will do for now.

And so January 2014 is done, leaving 125 miles trailing in its' wake. I had a bit of a slow start to the year and a little bit of a wobble in the middle of the month. Still, onwards!

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