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My 3 Hour Treadmill Run

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On Thursday night, in keeping with the mid week long run strategy, it was off to the treadmill I popped. The plan was 18 miles or 3 hours...
Saturday, 8 February 2014
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In 2013 I changed one thing and it changed everything

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Last February I changed one thing and it changed everything. This is a quick review of my year of running in 2013, but it's quite a...
Tuesday, 4 February 2014
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Back to the routine

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It was back to the routine this weekend with a lovely run along the whitstable coast with the wife. I didn't get out to run on ...
Monday, 3 February 2014
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