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Glue

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With the realisation that the plan could be unravelling due to lack of attention, I was determined this week to stick to the plan like g...
Friday, 30 August 2013
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Plan update - the peculiar case of the missing miles

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Running out of road on a murky 20 miles, Saturday With 8 weeks left to run, I'm just over half way through the plan  for the Amsterd...
Sunday, 25 August 2013
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Dancing with Waves

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I love holiday running. When I look back over the years, the runs that often stand out the most are those taken whilst travelling. They d...
Thursday, 22 August 2013
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