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Dulwich 5k

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I think I've only ever run one 5k race before and that was probably over 10 years ago. So tonight was just for the hell of it. It wa...
Thursday, 27 June 2013
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Epiphany

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I couldn't run at lunch so I ran tonight instead. This allowed me a longer run, so I went out with the intention of running 8 miles at ...
Tuesday, 25 June 2013
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Summer Solstice Run

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The plan was simple. Get up before dawn on the longest day of the year and run into the sunrise. Getting up turned out to be quite easy...
Friday, 21 June 2013
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The Spreadsheet Lives

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A good solid week of running. I didn't get out twice on Thursday as diary commitments didn't allow, but instead I went out in th...
Sunday, 16 June 2013
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Amsterdam Here I Come!

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I suppose it was inevitable that sooner or later I would book a big race. So I have entered the Amsterdam marathon on October 20th which ...
Monday, 10 June 2013
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A little tired

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A final run of 6 miles along the river this evening puts me on 49 miles for the week. This is another first as looking back I've...
Sunday, 9 June 2013
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Tower Bridge Loop

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The other week I tested in principle whether I could run at lunch and also in the evening physically, mentally & logistically. That wa...
Thursday, 6 June 2013
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GUCR - Armchair Report

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Last Sunday not long after I finished my 10k race, the leading runner who had left Birmingham some 29 hours earlier was just arrivin...
Saturday, 1 June 2013
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