Sunday Long Run



I wanted to get back to some long Sunday runs so the plan today was to run for an hour along the coast then turn around. That worked out at 11.6 miles. It was pretty windy though mercifully it was mostly perpendicular with just a small into wind component on the way out. If the route had of been directly into wind that would have been deadly. I set off around 7.30am with just a cup of tea to fuel me. That seemed to work out okay though I was ravenous when I got back.
I feel a little achy now but nothing unusual so all in all a very pleasant morning jaunt.

That brings me to 35 miles for this week.


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