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And that was May

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I'd hoped to do a few longer runs this week as I was off work but building a sand pit for the girls got in the way. Still, I ma...
Friday, 31 May 2013
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New PB!

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Okay, not my new PB, my wifes. It was her first ever race so that worked out to plan. This morning we ran the Folkestone Coastal 10k wh...
Sunday, 26 May 2013
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Double Take

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I'm lucky I can run in my lunch hour. But it is just that - an hour, so that's just over 6 miles for me. Even the first week of t...
Wednesday, 22 May 2013
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Training Rescue

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Ah the weekend. It promised so much yet delivered so little. In terms of mileage anyway. Yesterday I did the usual 6 mile coast run with ...
Sunday, 19 May 2013
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River Running

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Padding out the usual river mileage this week. 17 miles so far with a rest day tomorrow. Yesterday the wife got home from work early ...
Thursday, 16 May 2013
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Looking back...

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Having just collated all my race results , I can see that with 3 PBs at 10k, half and marathon in 2011 something must have been working. Th...
Tuesday, 14 May 2013
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Sunday Long Run

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I wanted to get back to some long Sunday runs so the plan today was to run for an hour along the coast then turn around. That worked o...
Sunday, 12 May 2013
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Race booked

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Ran 6 miles along the coast at Whitstable this morning with the wife. It's sunny in the photo but that was not long after we got ...
Saturday, 11 May 2013
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Gusty River

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3 miles out and back along the Thames. Gust fronts and showers all added to the experience. I haven't run once this year in short...
Thursday, 9 May 2013
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Bank Holiday farewell

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A late afternoon 5 miles up the cliffs and back. It was gloriously sunny and though there was a haze out to sea, you could still see France...
Monday, 6 May 2013
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Pre-dawn run? Not yet...

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I had it all planned. In my mind at least. I'd rise before dawn and run into a glorious sunrise. It sounded inspiring, exciting. Tha...
Sunday, 5 May 2013
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