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Into Wind

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The last 2 weeks have certainly been a mixed bag. I've been planning to do an 'over distance' week to kick start a mileage up...
Monday, 2 December 2013
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The Pain Machine

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The treadmill has arrived! Arriving in a massive single box and weighing 140kg I was very glad of the 2 man crew & their trolley who ...
Monday, 18 November 2013
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A 1h30 half marathon

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Yes, that's not a typo. I want to run a 1.30 half marathon. So moving from a current PB of 1.44 or 7:56 min miles to 6:52. I can bar...
Tuesday, 29 October 2013
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Amsterdam Marathon - Sub 4 hours!

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Lining up for the off - Guess who on the big screen ​This was my first time in Amsterdam. We took the long & arduous 35 minute fli...
Saturday, 26 October 2013
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Last Long Run

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Glorious views Last 'long' run out complete - at only 11 miles it felt a bit like cheating. I was expecting the worst of the w...
Sunday, 13 October 2013
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Folkestone Half Marathon

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Start - Swagger ​Today was the Folkestone half marathon. Another lovely coastal course hugging the coastal path up to Hythe and back ...
Sunday, 29 September 2013
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If you go down to the woods today..

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This weeks run in the woods with the wife wasn't quite the disaster of last week. We didn't get lost and kept to time (rather t...
Saturday, 28 September 2013
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Tonights Long Thames Run

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As my wife is out tomorrow evening I moved this weeks long run to tonight. On the plan was 17 miles and after the mishaps of the last ...
Thursday, 19 September 2013
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Another week

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39 miles for the week. Not quite up to plan as I missed a couple of sessions. Monday & Tuesday went well - Monday surprisingly sp...
Sunday, 15 September 2013
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Kent Coastal Half Marathon

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Hooray, a new PB! I enjoyed this race. Along the coast from Margate taking in Broadstairs and almost up to Ramsgate then back. It was ...
Sunday, 1 September 2013
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Glue

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With the realisation that the plan could be unravelling due to lack of attention, I was determined this week to stick to the plan like g...
Friday, 30 August 2013
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Plan update - the peculiar case of the missing miles

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Running out of road on a murky 20 miles, Saturday With 8 weeks left to run, I'm just over half way through the plan  for the Amsterd...
Sunday, 25 August 2013
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Dancing with Waves

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I love holiday running. When I look back over the years, the runs that often stand out the most are those taken whilst travelling. They d...
Thursday, 22 August 2013
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